It’s a new year - an opportunity many use to set goals for the future with the enthusiasm that the past is behind and we can look forward...

Breathe in through your nose slowly, counting - 1, 2, 3, 4, 5, 6... Breathe out through your mouth, like you are blowing through a straw...

I was thinking about the concept of giving ourselves and other people around us ‘permission to become’. We are all on the road to being...

The dictionary describes 'release' as "a verb to allow or enable to escape from confinement; to set free". This got me thinking about the...

Close your eyes... Now think of your future, perhaps 5 years from now - think of your home... your family relationships... your work......

There is a miracle in a seed that causes it to grow in the right environment and under the right conditions. It needs water, sunlight and...

Cultivating an Attitude of Gratitude is a great discipline to adopt and a good place to start our reflections. There is a growing...

We are told that we are transformed by the renewing of our minds. The thoughts we have (either positive or negative, life affirming or...

There is great power and energy in the place of agreement. It is possible to be in conflict with those we live with and it is also...

We were made for community – both horizontal community with each other, but also for vertical community with our Creator. There is a...